Polycystic ovary disease (PCOD) is a disorder caused by excess androgens (male hormones) in women. PCOD is considered a common hormonal problem in women aged 18 to 44 years. If a woman is childless due to insufficient ovulation, PCOD may be the most prominent cause.

PCOD is a complex condition influenced by both genetic and environmental factors. Lifestyle choices, such as maintaining a healthy weight and being physically active, play a significant role. A family history of PCOD can also increase the risk. Diagnosis is based on factors such as irregular ovulation, high androgen levels, and the presence of ovarian cysts.

What Causes of PCOD?

Although the main causes of PCOD are not yet known, experts believe that its risk factors can be the following:-

• Irregular periods
• Unhealthy lifestyle
• Genetic causes
• Sudden weight gain
• Inflammation
• Insulin resistance
• High androgen levels

Symptoms Of PCOD:

Following are some of the common symptoms of PCOD –

• Menstrual problems – PCOD primarily causes oligomenorrhea (less than nine periods in a year) or amenorrhea (absence of periods for 3 or more consecutive months). However, other menstrual problems may also occur.
• Infertility – This is usually due to infrequent or lack of ovulation.
• High levels of masculinising hormones—The most typical sign of hyperandrogenism is acne, as well as unwanted hair growth on the face and body. Other symptoms include hypermenorrhea (heavy and prolonged menstrual periods) and androgenic hair thinning (thinning of hair or hair loss).
• Metabolic disorders – This points to fundamental weight problems along with other signs related to insulin resistance. Women with PCOD experience increased serum insulin, insulin resistance, and homocysteine levels.

Pain: During this time there may be no periods, excessive pain during periods or pelvic pain.

How to check PCOD?

Early diagnosis is crucial in managing PCOD. If you notice any symptoms or signs, it's important to get the following tests done to confirm the condition.

Medical history - In the medical history, the doctor asks questions related to the disease and finds out about its history, such as - questions related to health and periods, questions related to vaginal bleeding etc. Overall, there can be any questions related to the symptoms of PCOD.

Body test—In this, everything from BP to BMI and waist size can be checked so that fat can be detected. Also, it is detected which part of the body hair has increased.

Pelvic test - Lumps and swelling in the ovaries are detected in the pelvic examination.

Blood test - Blood tests detect androgen levels and blood glucose levels.

Sonogram - We can also call a sonogram a vaginal ultrasound. In this, sound waves are used to determine whether there is a lump in the ovary. Along with this, the thickness of the uterus is also checked.

Visit Dr. Sujit Shinde for Ayurvedic treatment for PCOD in Warje

Thankfully, Ayurveda offers a holistic approach to managing PCOD. Let's explore some ayurvedic treatments that can help you on your journey to wellness. For effective Ayurvedic treatment of PCOD in Warje, visit Dr. Sujit Shinde, a renowned expert in holistic healing ayurvedic center in Warje. With years of experience in Ayurveda, Dr. Shinde offers personalized treatment plans aimed at balancing hormones, improving menstrual health, and addressing the root causes of PCOD. His approach combines natural remedies, lifestyle modifications, and dietary guidance to promote long-term wellness and restore hormonal balance in a gentle, effective manner.

Remedies to Treat PCOD at Home

To manage PCOD at home, incorporating a balanced food and Regular exercise, along with stress-reducing practices like yoga or meditation, also plays a key role in alleviating PCOD symptoms naturally.

Eat seasonal fruits:

To get rid of PCOD, you must consume milk in your diet. Apart from this, seasonal fruits should be consumed. Eat seasonal fruits like watermelon, muskmelon, litchi, etc., to fulfil your body's vitamin C deficiency.

Eat ghee:

Eat one spoonful of ghee every morning on an empty stomach, which is beneficial for your whole body.

Apply oil to the navel:

Fill the navel with sesame, mustard or coconut oil, so that your entire abdominal area will work well. Massage with sesame oil and take a bath, so that the air in your body will remain regular. During menstruation, massage sesame oil on the stomach's lower part, so the flow will be fine. Follow all these remedies, and if you see the symptoms of PCOD even after this, then consult your nearest Ayurvedic doctor.

Yoga for PCOD

Apart from this, you can also get rid of this problem by doing yoga asanas. So let us know that you can do the following yoga remedies during the problem of PCOD:

Pranayama : When you regularly do Pranayama, you conduct your prana vayu in all parts of the body, and there is ample oxygen in the body.

Kapalbhati : It increases the metabolic process and helps reduce weight. It purifies the nerves. It activates the abdominal muscles, improves digestion, and transmits nutrients in the body. It also energises the brain and the Tantric system.

Surya Namaskar : Doing Surya Namaskar benefits every part of the body. Repeat it once more daily than the previous day and when you reach the twelfth time, repeat it 12 times daily.

Shavasana : Do Shavasana for 2 to 3 minutes at bedtime at night, which will relieve you from stress and give you good sleep.

Conclusion

It's important to remember that every pregnancy is unique, and what works for one woman may not work for another. Therefore, it's crucial to consult a healthcare provider for personalized advice and guidance. Recognising early signs of pregnancy before a missed period can provide crucial insights and preparation for expectant mothers. From subtle changes like implantation bleeding and breast tenderness to more pronounced symptoms such as fatigue, nausea, and heightened senses, each sign offers a glimpse into the transformative journey of motherhood.

Understanding these early indicators allows women to make informed decisions about their health and lifestyle, ensuring timely prenatal care and managing symptoms effectively. By staying attuned to their bodies and seeking guidance from healthcare providers when needed, women can navigate the early stages of pregnancy with confidence and anticipation for the exciting changes ahead.

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